NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
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NewMe Fitness NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker. Features: Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keep.... How to Use: Our comprehensive fitness journal includes guidelines that show y.... Analyze Progress: The weight loss journal easily reveals what is and isn't wo.... Level of Detail: Designed t...
Key Features
Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
Specifications
UPC
853583007269
ASIN
B073CGGGQ3
Color
Fitness
Pages
140 Pages
Style
Fitness
Theme
Fitness
Binding
Apparel
Brand Name
NewMe Fitness
Paper Size
Letter
Item Weight
10 Ounces
Manufacturer
NewMe Fitness
Cover Material
Cardstock or Cardboard
Number of Items
1
Special Features
Spiral-bound design, Sturdy bend-resistant cover with lamination protection
