WORK OUT DIARY CARDIO+ English Edition Fitness Training Log Notebook A6 15 Weeks Cardio & Workout Record q・v・p

商品について

ｑ・ｖ・ｐ WORK OUT DIARY CARDIO+ English Edition Fitness Training Log Notebook A6 15 Weeks Cardio & Workout Record q・v・p。特徴: 15-Week Strength & Cardio Log: Designed for a 15-week routine cycle to help y...、Compact A6 Size, A5-Equivalent Spread: Easy to carry to the gym, while the op...、Track Consistency and Progress: Record weekly frequency, streaks, ease level,...、Dedicated Cardio Pages: Includes pages for treadmill, bike, elliptical, climb...、Made in Japan / Handmade: Features an original layou...

主な特徴

• 15-Week Strength & Cardio Log: Designed for a 15-week routine cycle to help you track consistency, review your menu, and start fresh each season.
• Compact A6 Size, A5-Equivalent Spread: Easy to carry to the gym, while the open spread provides a wider writing area for workout records.
• Track Consistency and Progress: Record weekly frequency, streaks, ease level, and load updates to help you review your training over time.
• Dedicated Cardio Pages: Includes pages for treadmill, bike, elliptical, climber, rower, and HIIT-style records to support cardio tracking and fitness management.
• Made in Japan / Handmade: Features an original layout designed to connect workout menus, weekly logs, cardio records, and review notes.

仕様